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Unlock the Power Within You

Journey into my Guide to Yoga Course, meticulously crafted to cater to both newcomers and seasoned yogis. Experience 13 guided 20-minute sessions, spanning from foundational poses to advanced sequences, all complemented by an in-depth exploration of yoga's rich history and philosophies. My course ensures not only physical revitalization but also mental clarity and holistic well-being. With the added benefit of my unique yoga planner workbook, you'll find it effortless to integrate this ancient practice into your daily routine, unlocking a more centered, harmonious version of yourself. Join me, and embark on a transformative journey that aligns body, mind, and soul.

Why this course?

  • Physical Rejuvenation

    Boost your strength, enhance flexibility, and enjoy improved posture.

  • Mental Clarity

    Experience calmness, clearer decision-making, and a mind free from clutter.

  • Holistic Well-being

    Tap into inner peace, enhanced self-awareness, and a rejuvenated spirit.

Program Features

  • Comprehensive Guidance

    Whether you're a curious novice or a seasoned yogi, our course is tailored to nurture every step of your yoga journey.

  • Seamlessly Integrated Sessions

    With 13 meticulously curated 20-minute videos, each session weaves seamlessly into the next, ensuring consistent progress and deeper understanding.

  • Holistic Approach

    Our course transcends the physical, diving into the spiritual and philosophical aspects of yoga, allowing for a rounded, enriched experience.

What's Inside?

  • 13 Follow-Along Yoga Exercise Videos:

    Step into our virtual studio and let our expert instructors guide you. These videos are more than just routines; they are chapters of a journey, each one building on the last.

  • In-Depth Yoga Guide

    Understand the origins, the philosophies, and the principles that make yoga a globally celebrated practice

  • Yoga Planner Workbook

    Track your progress, jot down reflections, and set new milestones. Our planner is your personal roadmap to mastery and beyond.

  • BONUS

    2 Guided meditation audios - Gratitude and Progressive Muscle Relaxation.

Course curriculum

    1. Introduction

      FREE PREVIEW

    2. The Eight Limbs of Yoga

    3. The Chakra System

    4. Benefits of Regular Yoga Practice

    5. Key Takeaways

    6. Conclusion

    1. Guide to Yoga Workbook - Part 1

    2. Guide to Yoga Workbook - Part 2

    1. Alternate Nostril Breathing

      FREE PREVIEW

    2. Balance

    3. Box Breathing

    4. The Chakras

    5. Evening

    6. Flow

    7. Full Body

    8. Joints

    9. Lower Body

    10. Morning

    11. Power

    12. Relaxation

    13. Upper Body

    1. Gratitude

    2. Progressive Muscle Relaxation

About this course

  • $179.00
  • 23 lessons
  • 4.5 hours of video content

On Sale NOW

Use code NAMASTE75 to get 75% off now through August 31, 2024!

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  • 00 Hours
  • 00 Minutes
  • 00 Seconds
Join Now

Discover your potential, starting today

With consistent practice and reflection, you will witness personal evolution in your mindset, your habits, and your daily life.

Enroll today